6 Steps To Upload CycleOps Training Data To Vitality

July 14, 2014 by · Leave a Comment
Filed under: Cycling, Personal Development, Sport 

From Cadence to Vitality in six steps.

From Cadence To Vitality
In Six Steps

Uploading training data from your Cadence Cycle training sessions to your Discovery Vitality account is easy. It can be done without a smart phone or a personal cycling computer. All you need is a connection to the internet. Read more

“Talent” Is The Starting Point

June 13, 2014 by · Leave a Comment
Filed under: Personal Development, Sport, Words Paint 

Raw talent's natural threshold is exceeded only by developing nonheritable qualities.

Never Waste Talent
And Never Assume
It’s All You Need

Talent is inborn. Everyone has it but not in the same way.

One person can run fast. Others, to big to run well, can move heavy weights around. And others have no physical talents to speak of but they can draw or paint incredibly well. All of them, however, have limits.

It’s easy for a naturally fast runner to beat average runners in a foot race but that doesn’t guarantee they’ll be the fastest runner in the big races, e.g., the Olympics. Earning that label requires hard work. It’s an achievement. It won’t happen only with raw, undeveloped talent. Those who can run fast must develop that ability if they are to run faster than all other naturally fast runners.

But what must one do to reach that goal? The most talented runners, the ones allowed to compete in the big races, are those who develop nonheritable qualities, like determination, patience, discipline and more. Raw talent alone just isn’t enough.

Negative + Positive = Real Change

November 2, 2013 by · Leave a Comment
Filed under: Personal Development, Personal Failure, Sport 

Negative thots formulated into positive action produces outstanding results

“Improved” Is The Goal
Dealing With Negatives
Is The Process

You hear a lot these days about being positive – power of positive thinking and all – and I’m not going to say that’s wrong. Who doesn’t like positive. Good news is always better than bad, but!

A world where only positive things exist is not possible and considering negative things in the right frame of mind actually results in positive outcomes. That means that “negative” doesn’t necessarily equate to “horrible.” Consider the following:

You couldn’t have electricity if you didn’t have both positive and negative charges. Those “+” and “-” signs on every battery means the current will flow. It’s called opposing polarity and without it I couldn’t write this post. My wife couldn’t cook great rye bread. Printers wouldn’t print, cars wouldn’t start, CT scans wouldn’t scan and the lights would go off. Some of you might be able to live without my post but if I can’t write mine you can’t write yours. Negative charges support the freedom of speech and that’s a positive thing.

And the application can be broadened. Good writers become better when they make positive changes based on negative (constructive) comments. Talented athletes become superior performers when they use negative criticism to replace poor technique with better technique.

Negative is bad only:

  • When it is left unsaid.
  • When it is the only thing we hear or far outweighs the positive.
  • When it is expressed in condescending and condemning tones.
  • When we focus so much on the negative that we fail to formulate a positive action to change it.
  • When it is perceived as bad but isn’t.

Otherwise negatives are the bumps we climb on, the hard knocks we learn from, the lemons that make lemonade and so on.

By all means be positive but only in an honest realistic way. Make a point of considering your negative traits and finding ways to replace them with positive ones. What could be more positively rewarding than that?

Earn The Right To Win, Chapter 3 – Details

September 21, 2013 by · Leave a Comment
Filed under: Book Reviews, Evangelism, Sport 

Preparation Is Key
In Every Detail

 

Tom Coughlin is the kind of guy that intrigues everyone. He seems a bit brash on the outside but his ability to win football games at every level consistently over a lengthy career, even the biggest game of all – not once but twice – proves he is more than just noise and bluster.

His second book, Earn the Right to Win, reveals just how deeply the stream runs below his turbulent exterior.

And in chapter 3, Success Is In The Details, you get a glimpse of how information rich football is and how cerebral Tom is in mastering the game. Winning at football means processing endless details.

Tom, of course, isn’t focused only on football. His point in the book is that there is a correlation between the effort to win at football and what it takes to win in the rest of life.

Success, Tom says, begins with superior preparation and as Christians we must believe that what is good for football success is also good Gospel success.

Football Is Complex

To appreciate the meaning of Tom’s point we need to first take a look at the complexities of football.

Football has one objective, score more points than the opponent, which seems quite simple until you look at the process. Football is no simple game and the proof is the many people who watch even several games and say, “I don’t understand.”

The reality is, very few people completely grasp everything that it takes to run even one play successfully much less win the game. It really is that complex!

Let me illustrate. Read more

Earn The Right To Win by Tom Coughlin, Chapter 2 – Scheduling

August 18, 2013 by · Leave a Comment
Filed under: Christian Living, Philosophy, Sport 

Life Can Be Unpredictable
But Preparing To Win
Requires A Schedule

 

In the mid 1960’s The Rolling Stones recorded a song titled “Time Is On My Side.” It was one their first recordings and it was a big hit.

In the song Mick is philosophizing about a wayward girlfriend. She’s running around instead of staying faithfully by his side but instead of expressing hurt feelings Mick patiently waits claiming that “time is on my side.” And he confidently asserts that “She’ll come running back to me.”

Now, you might be wondering what a song about wayward girls sung by one of Rock N Roll’s most prominent bad boys has to do with winning. Well, the context of the song isn’t important but the refrain is.

The main issue in the song is “Time” and Mick repeatedly says it is on his side. In fact, at the end of the song he builds to a crescendo with: Time, Time, Time is on my side.

But there is good reason to think Mick may not be correct. Time can be on your side but there is no guarantee.

And that brings us to Tom Coughlin and the book he wrote. The title of Tom’s book is:

Earn The Right To Win

And it’s worth reading because it makes some universally valid points about winning. Read more

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Tim Pepper: Beautiful Frustration
 

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